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Mind, Body, Earth, and Mindfulness

Empowering Businesses, Schools, Groups, and Individuals Through Mindfulness Workshops.

Join us on a journey of self-acceptance and learn to live in the present moment. In the hustle and bustle of daily life, self-care often takes a backseat. We’re here to change that. Start prioritising yourself, because you matter.

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Start Your Journey Today!

Realise Reframe Release

Realise your emotions, reframe them positively, then release, creating space for growth and peace of mind.


Welcome, I'm Vanessa

My aim is simple – to bring the art of mindfulness and harness the power of awareness resulting in positive thinking and well-being to help you feel more in sync with yourself and the world around you.

My promise is to create a comfortable and safe place where you can be free to show up without apology, exactly as you are. As a neurodiverse, single parent, who has struggled with anxiety, I’ve experienced first-hand how transformative mindfulness can be.

The techniques and teachings of my workshops come from my own trauma and life experiences. They’ve helped me manage my emotions, feel more connected to nature, and see life from a fresh perspective. I can’t wait to share them with you and help you on your journey to finding happiness within!

Maybe You need some Mindfulness!

Are You Experiencing Any of These?


Excessive pressure or tension that leaves you feeling mentally and physically drained.

No Concentration

A constant struggle to maintain focus, making you less focused and productive.


Persistent difficulty in falling or staying asleep, disrupting daily life.

Rollercoaster Emotions

Frequent and intense mood swings that are hard to manage.


Our offerings include Trauma Sensitive Mindfulness, ensuring a safe and supportive environment for everyone, especially those with past traumas, to practice mindfulness without fear of triggers.

Anxiety and Depression

Chronic feelings of extreme worry and persistent low mood, affecting daily functioning.

Lack of Self-Awareness

Limited understanding of your own emotions, motivations, and reactions.


A state of severe physical and mental exhaustion due to prolonged stress.

Desire for Happiness and Peace

A longing for contentment and tranquillity in life that you can’t find.

Addiction/Unhealthy Coping Mechanisms

Are you struggling with addiction or relying on unhealthy coping mechanisms to manage stress and emotional pain? These challenges can be overwhelming and isolating, but you don’t have to face them alone.

The answer to improving them all is simple - Mindfulness.

The Power of Mindfulness

Mindfulness is more than a practice—
it's a way of life.

It’s about deepening our understanding of ourselves and learning to live harmoniously with our joys, struggles, and everything in between. It’s not about finding the ultimate solution to who we are or what we’re experiencing. Instead, it’s about acceptance—embracing ourselves in our entirety, the good, the bad, and the ugly.

Finding inner peace is not a destination, but rather an ongoing journey. We won’t wake up one day, completely healed and free from all worry or pain. Medicine can provide a quick fix that can make you feel happy in the short-term, but this will fade, and you will only truly be happy if you can change your mindset. Life isn’t straightforward, and neither is our personal growth.

Mindfulness gives us the strength and courage to navigate life’s ups and downs. It teaches us to stay present, to experience each moment as it comes, without judging or trying to change it. This acceptance and understanding of ourselves is the foundation for transformation.

By integrating mindfulness into our daily lives, we learn not only to cope with, but to appreciate the ever-changing landscape of our existence. It’s a powerful tool which helps us to lead a happier, more fulfilled life. So, if you’re ready to embrace yourself and life as it is, let’s embark on this journey of mindfulness together.

We will be a tour guide of your mind.

Mindfulness Events & Workshops

We create bespoke and tailored events and workshops for businesses, groups, and schools, not just for individuals. Our offerings include Trauma Sensitive Mindfulness, ensuring a safe and supportive environment for everyone, especially those with past traumas, to practice mindfulness without fear of triggers.


Personal Growth and Awareness

Embark on a personal journey of self-discovery and mindfulness. Our workshops for individuals are designed to help you cultivate inner peace, clarity, and emotional resilience. Whether you’re seeking to reduce stress, enhance your emotional well-being, or simply explore mindfulness practices, our sessions provide a supportive environment tailored to your needs.

Outcomes: Reduce stress, enhance emotional resilience, improve mental clarity, foster self-awareness, build emotional intelligence, develop healthy coping mechanisms, boost overall well-being, and cultivate a deeper connection with yourself.


Strengthening Connections

Experience the power of mindfulness in a group setting. Our group workshops are perfect for friends, families, or community groups looking to strengthen their connections and support each other’s well-being. Through shared mindfulness practices, you will foster a sense of unity, understanding, and collective growth.

Outcomes: Enhance group cohesion, improve communication skills, build empathy and understanding, create a supportive community environment, reduce collective stress, encourage mutual growth, and foster a sense of belonging and connection.


Wellness for the Workplace

Take your team on a transformative journey with my range of interactive workshops. Integrate mindfulness and self-reflection into your workplace for a calmer and more productive working environment.

Outcomes: Reduce stress, build more meaningful relationships, bring your inner focus to work, improve concentration and productivity, cultivate positive mental wellbeing and boost morale.


A Brighter Future

Guide students on a path of self-discovery and emotional intelligence with our mindfulness workshops. Designed for children, including those who are neurodiverse, these sessions provide a safe space to explore emotions and develop a positive mindset.

Outcomes: Increase self-confidence, improve concentration, reduce stress, support neurodiversity, foster openness, and provide insights into Mindful practices.

What Our Past Customers Say


The meditation left me feeling more grounded and calm. The presenter had a great voice and she did not rush through the guiding. The part of putting your hand on your heart as a way of giving yourself a hug was wonderful.

Three words post meditation: Grounded - Focused – Relaxed

Relaxed. Grounded. Refreshed. I really enjoyed the MSR meditation. Your guidance and voice are very calming and guiding

I feel grounded, calm and wanting more. That was a lovely meditation. I appreciated the transition of dropping into the meditation through the 3 steps. I was surprised at the body sensations I was feeling. Thank you so much.

Calm, Grounded, Spacious. The meditation was excellent. Great pace and clear guidance.”

Relaxed, clear, aware, equanimous. That was a great Buddhist-style meditation that really helped me clarify how I was feeling and come to peace with the anxiety that I have…Thank you!

Mindfulness & Our Workshops

Frequently Asked Questions

Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. It’s important because it helps reduce stress, improve mental clarity, and enhance emotional well-being. Our events &  workshops teach you practical mindfulness techniques to integrate into your daily life, promoting overall mental health.

Mindfulness helps manage stress and anxiety by encouraging a focus on the present moment rather than worrying about the past or future. This practice can reduce the body’s stress response and promote relaxation. In our workshops, we provide guided mindfulness exercises and techniques designed specifically to help you manage stress and anxiety effectively.

In our mindfulness workshops, you can expect a combination of guided meditation, mindfulness exercises, and interactive discussions. We focus on practical applications of mindfulness that you can incorporate into your daily routine. You will learn to cultivate awareness, develop emotional resilience, and enhance your overall well-being.

No prior experience is necessary to join our mindfulness workshops. They are designed for beginners and experienced practitioners alike. Our instructors guide you through the basics and gradually introduce more advanced techniques, ensuring everyone can benefit from the practice.

Consistency is key in mindfulness practice. Even a few minutes each day can lead to significant improvements in mental and emotional health. Our workshops provide you with the tools and techniques to establish a regular mindfulness routine that fits into your lifestyle, ensuring you can sustain the practice and enjoy its long-term benefits.

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop post-traumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation— practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors every where: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?  Trauma-Sensitive Mindfulness offers answers to this question.

Treleaven, D. A. (2018). Trauma-sensitive mindfulness: Practices for safe and transformative healing. W. W. Norton & Company.

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